There is pressure to forgive in many settings, including the church. But this culture can change—and people can find more authentic forgiveness.

I should probably be fuming about the way that companies try to cash in on IWD. But there are so many vile opinions to worry about instead, writes Zoe Williams ...

Reciting a poem or play, by synchronizing breath and heart rate to verse, has been found to reduce stress and relax the mind.