79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Bringing the dance studio home can improve balance and reduce the risk of falls for older women

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.
Hawaii News Now

53rd Annual Senior Valentines Dance (Part 2)

HI Now Daily is live at Ka Makana Ali‘i to check out Get Nutz Wear grand opening, Glow Golf Hawaii, and the new twice‑weekly Makana Mkt. Pono Home and CleanTechnica's Electric Home Show in April 2026 ...

According to this senior fitness trainer, these 3 exercises drastically improve your balance and stability over 65

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

Watch Salt-N-Pepa & DJ Spinderella Deliver Their Best ’80s Dance Moves

Though Salt-N-Pepa has not released a studio album since 1997’s Brand New, the group remains one of the most lauded and ...

Dick Van Dyke, 99, Works Out Like a Man Half His Age

Dick Van Dyke will turn 100 years old on December 13, but the television legend has no plans to slow down. One secret behind ...