As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were ...

Walking Walking is one of the simplest and most accessible forms of exercise for seniors. It’s easy on the joints, requires no special equipment, and can be done almost anywhere. Regular walking can ...

These tools can help build strength, maintain balance, and support your posture. In this review, I’ll go over senior-friendly exercise equipment that you can use from the comfort of your home. I do ...

I wondered if it would be possible to have equipment in the gym that essentially allows you to exercise and produce electricity doing so. I had the picture of a hamster wheel and when hamsters run ...

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

The purpose of the exercise was to demonstrate the squadron’s commitment to developing Airman warrior ethos and generating ...

In this section, we’ll identify nine senior-friendly core exercises and offer step-by-step directions for correctly performing each. None of these exercises require any equipment other than a ...

The school district received $100,000 from the National Foundation for Governors' Fitness Councils for the new workout room ...