This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...

The Mentor Senior Center seeks volunteers for various roles, especially kitchen helpers, to serve its 55+ community.

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

Walking Walking is one of the simplest and most accessible forms of exercise for seniors. It’s easy on the joints, requires no special equipment, and can be done almost anywhere. Regular walking can ...

As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Brain exercises are activities that can enhance cognitive skills ... but it is particularly popular in assisted living and memory care facilities and senior centers. It is a recognizable, accessible ...

I wondered if it would be possible to have equipment in the gym that essentially allows you to exercise and produce electricity doing so. I had the picture of a hamster wheel and when hamsters run ...