Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Ulwe’s Hum Hindustani Group brings together seniors for yoga, laughter therapy, Zumba and community bonding, showing how ...

We are well aware of the physical and mental health benefits of a hearty laugh and a sense of humor. We also know that while ...

If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

Yoga is being offered in a variety of locations this week. Also, head out to Luhr County Park and get your blood pumping by ...