Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

As weaving skills are evaporating in Finland, so is the ability to design rag rugs.

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

The first time I wore Free People leggings, I remember thinking, Well, time to donate my other tights. They easily became my ...

Ahead of World Diabetes Day, experts warn of rising diabetes among India’s youth and women. Sedentary lifestyles, pollution, ...

Diabetes has emerged as one of India’s most pressing public health challenges, demanding urgent preventive action. India ...

Held ahead of World Diabetes Day, the conference brought together top health experts to address prevention, management, and ...

As consumers flock to “reef-safe” and “ocean-friendly” skincare, beauty brands are selling a vision of ocean purity that is ...

Meditation isn’t just something reserved for yoga studios. It’s a simple, steady practice that helps calm the mind and bring ...

A rabbi and five ministers walk into a car. And I accompanied them as they drove from the Robert Crown Community Center Friday morning to a protest in ...