Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Discover the steps to master the FIREFLY yoga pose in this quick and informative #shorts video. Perfect for yoga enthusiasts ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

As weaving skills are evaporating in Finland, so is the ability to design rag rugs.

Calm your mind and body before bed with three restorative yoga poses proven to ease stress, improve relaxation, and promote restful, quality sleep.

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

The first time I wore Free People leggings, I remember thinking, Well, time to donate my other tights. They easily became my ...

Ahead of World Diabetes Day, experts warn of rising diabetes among India’s youth and women. Sedentary lifestyles, pollution, ...

Diabetes has emerged as one of India’s most pressing public health challenges, demanding urgent preventive action. India ...

With close to 200 participants, Mental Health Awareness Day at Halfway House Clinic inspired courage, compassion, and open conversations about wellness and hope.