If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence with these confidence-boosting routines.

Discover the transformative power of yoga with our video on improving flexibility after 50, specifically geared towards those experiencing menopause. This engaging session will guide you through ...

Read the astrological predictions for each zodiac sign based on an expert's guidance on November 17, 2025. Money matters may ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Retirement today doesn’t look like it did a generation ago, and for many Americans over 65, the dream isn’t to slow down but ...

With aging, the body becomes less efficient at using insulin, the hormone that regulates blood sugar. Many seniors also take medications for blood pressure, heart conditions or weight management that ...

The first time I wore Free People leggings, I remember thinking, Well, time to donate my other tights. They easily became my ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active and socialize. In Arizona, where nearly 20% of the ...