And there are plenty of worthwhile lessons that every dieter can take from his plan – without relying only on soups and shakes. The average weight loss in the first week of the soup and shake diet was ...

A Carnival guest who recently had surgery was annoyed that she couldn’t bring her pre-made protein shakes onto her cruise.

One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.

A singer, songwriter and stay-at-home mum has says her face looks unrecognisable after she lost more than half her body ...

Thrustmaster has been beavering away on a new flight stick base design, however, and it calls it the AVA. That stands for ...

Trent has been named Slimming World's Diamond Member of the Year 2024, a competition which celebrates weight maintenance.

Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since trying hybrid training, she's ...

Brianna Sirota weighed in at 15st 7lbs (220lbs) at her heaviest, but realised that something needed to change as her daughrwe ...

Philips has unveiled the full details of its 2024 flagship OLED TV, the Philips OLED+959. It will be available in a 65-inch ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

FEELING extra tired or keep getting ill? You might not be eating enough protein. And this could be putting you at risk of extreme swelling, bone fractures and even tooth loss, experts warn. Dr ...