Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Nearly two-thirds (64%)  of Americans who have tried weight loss injections report the drugs as being "extremely effective" ...

Vibrating exercise plates are helping TikTok users shed pounds without the strenuous activity of a full workout.

One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.

The best stick foundations have a lot going for them. For starters, they’re buildable and hydrating and can even double as ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

RitFit 10lbs Rubber Encased Hex Dumbbell Pair: was $69 now $39 It's rare to find single hexagonal dumbbells for less than $50 ...

Protein shakes can help with this ... Studies suggest that this approach can help with weight loss, boost gut health, reduce inflammation and improve blood sugar. When it comes to liquids, stick to ...

Thrustmaster has been beavering away on a new flight stick base design, however, and it calls it the AVA. That stands for ...

Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since trying hybrid training, she's ...

Here’s our process. Our expert dietitians analyzed protein powders to support your weight loss goals. We chose the best options to suit everyone’s needs, including plant-based, dairy-free ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...