Yahoo

This Super Simple Shoulder Exercise Could Add Years to Your Mobility, According to a Physical Therapist

If you spend a lot of time at the computer or on your phone, there’s a good chance that you’re no stranger to shoulder tightness, which can happen when the arms are held out in front of the body for a ...
Yahoo

A Physical Therapist Shares 4 Rotator Cuff Exercises for Better Movement

IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...
Newsweek

Physical Therapist Shares ‘Alphabet’ Exercise To Help Relieve Shoulder Pain

If you've ever suffered a shoulder injury, you'll know how much it can impact your life, whether that be through causing pain and discomfort, affecting day-to-day activities such as sport, or even ...
AOL

12 shoulder mobility exercises you can do at home

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...
Healthline

6 Resistance Band Exercises for Shoulders

Resistance band exercises for the shoulders are effective and simple, making them accessible to people of all fitness levels and abilities. If you’re interested in a simple way to exercise your ...
Forbes

Physical Therapy vs. Occupational Therapy: What’s The Difference?

Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...
Morrow County Sentinel

MCH therapists keen on positive thinking

Tucked into a corner of OhioHealth Morrow County Hospital’s (MCH) ground floor is a physical and occupational therapy ...