A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

The right type of exercise can help reduce chronic pain, boost your fitness, and significantly improve your quality of life.

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Discover what the stars have in store for you today. From career breakthroughs to relationship dynamics and health concerns, ...

Acupressure is a natural remedy that can relieve pain, nausea, and other migraine symptoms. Discover 14 points for relief ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Looking for the best gifts to celebrate the Moms in your life this Mother’s Day? Our Los Angeles producer-friend Debbie Durkin, who hosts ...

Simple //fixes like eye-level screens and stretch breaks can prevent chronic pain . You reach for your phone before you even open your eyes. You scroll through texts, emails, an ...

A belief that Jesus travelled to India and adopted Buddhist teachings and methods has been around since at least the 19th Century when scholars attempted to explain the similarities between Christiani ...