Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

Spread the loveProper warm-up is the first line of defense against muscle strains. A comprehensive warm-up routine prepares the body for physical activity by increasing blood flow, improving muscle ...

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Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready ...

A study that looked at ER visits after snowstorms over 17 years found that 34% of injuries while shoveling snow affect the lower back.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Say goodbye to reaching for the back of the closet to find a cute winter outfit. You'll want all of these sweater dresses and jumpsuits!

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...