Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Inhale, arch your back, and lift your head and tailbone toward the ceiling (Cow Pose). Exhale, round your spine, tuck your ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

But the thing I find most frustrating is shoulder knots. These are areas of the shoulders where the muscles have become tense ...

To beef up your arm muscles (shoulder, triceps, and biceps) while being mindful of your time in the gym, Heffernan has programmed two arm days and two full-body days. Assuming you have some ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...