Hold on to the pose for a minute or two. • Form a 90-degree ... National Institutes Of Health, regular yoga helps reduce anxiety and depression in people suffering from PD.

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during a hot yoga class. Online grandstanding, intergenerational head-butting ...

Depending on your fitness level and pain severity, you can do stretches in a chair, yoga poses, or low-impact strength training. Chair stretches are a safe option for people who have difficulty ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

one of yoga's most energizing poses, consists of 12 positions that can affect the way various glands and organs in the body function. Your body will become more energetic as a result, and blood ...

In order to fix the issue from the roots, experts suggest practicing certain yoga poses can help keep the digestive health under check. Yes, you read that right! A quick yoga session post-every ...

10 Yoga Poses To Boost Your Energy Levels In The Morning If you are someone who is dealing with persistent morning fatigue and wants to fix the issue naturally, make sure to add these powerful ...

Certain yoga poses, when done just before eating, can gently wake up the digestive organs. These poses help reduce gas build-up, support smoother digestion, and prevent acidity from rising.

Regular exercise is crucial for people with Parkinson's, a neurological disease that affects movement and speech. While there is no cure for Parkinson's, yoga is helping some patients with their sleep ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.