Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Building a strong core doesn’t have to mean lying on the floor, crunching endlessly until your neck aches and your lower back ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Former Liverpool midfielder Jamie Redknapp: "When you ask what is going wrong with Liverpool, there are so many things. It's not just the defence, it's not just the midfield or the forwards, it is so ...

If you wince when you think of ab workouts, you’re not alone. Pilates enthusiasts aside, most of us don’t enjoy working our core muscles with exercises like planks and crunches, which is why standing ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...