Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her routine for better health.

Gearing up for the race in peak physical and mental health, Koichi Kitabatake has shared with the Daily Mail some of his ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

Your body is designed for motion, and your mind is designed for coordination. By dedicating as little as 10 minutes a day to ...

Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health ...

After starting with modest goals, David Aspinall lost weight, improved his mental health, and will run America’s most famous distance race.

When I board P&O Cruises' ship Azura for an autumnal voyage around the Med, I am on a mission: 'Operation Get Fit And Lose ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

Do you have lower back pain? Studies show as many as 80 percent of people will experience low back pain at some point. It’s ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

An expert on international law weighs in on the legality and global implications of the Trump administration’s drug boat killings.

On the occasion of the International Day of Older Persons - celebrated on October 1 - SPC, a Spanish consumer electronics ...