Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Low HDL cholesterol, often overlooked, poses major risks to heart and brain health, increasing the likelihood of heart ...

Experts warn that excessive screen time, late nights, and chronic stress are quietly harming sexual health and fertility in ...

Explore the art of Yoga with this captivating #shorts video, where we dive into a variety of Yoga shapes designed to enhance your practice. Whether you are a beginner or an experienced yogi, this ...

This is my last column as mayor, and I’ll be honest: I’ve gone back and forth on what to say. I could give you a highlight ...

Shanti will represent India at the World Kickboxing Championship in Abu Dhabi, showcasing her journey from taekwondo to kickboxing.

Nestled in east-central Alabama, just a stone’s throw from the Georgia border, Opelika offers that rare combination of affordability and quality of life that makes financial advisors do a double-take.

Nestled in the northern reaches of Indiana’s Elkhart County, Nappanee stands as a testament to what small-town America can still offer those seeking an affordable place to call home during their ...

BUILT BY GIRLS prepares the next generation of female and non-binary leaders to step boldly into careers powered by ...

Hunting down a partner just for the colder months-a dating trend known as 'cuffing'-can have serious psychological ...

The bullet looked bold, serious ss and a little tidy-up with concealer turned it from intimidating to wearable. The texture ...

At home, simple comfort measures can further ease discomfort. Applying warm compresses in the evening relaxes tense muscles and relieves stiffness. Baths with Epsom salt or gentle steam treatments ...