This study shows that cocoa flavanols can preserve endothelial function during sitting, suggesting dietary strategies to ...

Your living room should feel calm, functional, and inviting, but clutter and dated pieces can quietly drain that energy. If ...

The scientific definition of hibernation is “the condition or period of an animal or plant spending the winter in a dormant ...

Outgoing Boral chief Vik Bansal discusses common leadership errors. For starters, there is a misconception that bosses don’t ...

Singer Jessie J has said she’s not going to “sit down and be quiet and cry” due to her cancer diagnosis, adding: “I’m going to sing Bang Bang as loud as I can”. The 37-year-old, whose real name is ...

The Volkswagen ID.5 GTX is a medium SUV, although it has a swooping coupe-style roof line that makes it lower and sportier than the more practical ID.4 body style, and other more mainstream vehicles ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Keeping your phone face down on the table can keep you more present and less distracted. "Why are you on your phone right now ...

When your phone is face down, you can fully engage in conversations, immerse yourself in a task, or simply enjoy the quiet without the magnetic pull of an active screen. According to research, this ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...