Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and injuries as you age.

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

E-bikes also offer health benefits. They provide light exercise that can improve cardiovascular health and reduce stress. For ...

U.S. Sen. Michael Bennet and Attorney General Phil Weiser have cleared the field in the Democratic primary for Colorado ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep your room dark, quiet, and at a comfortable temperature—around 65 degrees.

Electoral fortunes of 1,302 candidates, including over half a dozen ministers in the Nitish Kumar government, will be sealed ...

A new health concern is emerging across India; a silent surge of pre-diabetes sweeping through teenagers, some barely 14. It ...

Over 3.70 crore voters will decide the fate of 1,302 candidates contesting 122 seats in the final phase of the Bihar assembly ...

Ahead of World Diabetes Day, experts warn of rising diabetes among India’s youth and women. Sedentary lifestyles, pollution, ...