"The woods are lovely, dark, and deep. But I have promises to keep and miles to go before I sleep." When Robert Frost penned these words, he could have been talking about today’s college students.

THIS book is divided into four chapters dealing with the subdivisions of the title. A good account is given of the phenomena and theories of sleep. The chief abnormalities are well described, and the ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

This story appears in the May 2010 issue of National Geographic magazine. Cheryl Dinges is a 29-year-old Army sergeant from St. Louis. Her job is to train soldiers in hand-to-hand combat. Specializing ...

It’s the American way to assume that all life’s problems can be solved by making the right purchase, especially when it comes to getting a good night's sleep. Blackout curtains, an organic mattress ...

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The sun deeply influences your circadian rhythm, and here's exactly how to use it to beat the winter blues. Nasha Addarich Martínez Managing Editor Nasha is a Managing Editor for CNET, overseeing our ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

A racing mind at bedtime can be hard to quiet. Whether it’s stopping you from quickly falling asleep or staying asleep, there’s no question an unsettled mind can really affect your ability to get a ...

Everyone needs good sleep, but it’s particularly important when you have type 2 diabetes. “Getting inadequate amounts of sleep can negatively impact blood sugar levels [in both the] short and long ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...