Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...

This raises questions about its incremental effectiveness compared to less demanding minimal interventions such as sleep hygiene psychoeducation. Objective: This study aimed to assess the incremental ...

"The woods are lovely, dark, and deep. But I have promises to keep and miles to go before I sleep." When Robert Frost penned these words, he could have been talking about today’s college students.

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When we think about protecting our heart, we often jump to diet, exercise, or stopping smoking. But there’s a lesser-known pillar of heart health that’s just as important: sleep. The American Heart ...