Compared with women who had stable sleep patterns, those who had increasing 24-hour sleepiness over 5 years had twice the ...

A new study finds that women in their 80s who develop increasing daytime sleepiness over five years are twice as likely to ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

Many people believe that small changes in their sleep schedule won’t affect their health. However, new research from Flinders ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...

Sleep is vital for brain health but researchers say there could be a connection between how someone sleeps and their ...

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...