It can also help you understand your sleep patterns and even help you figure out what causes your periods of stress and anxiety. In short, when you monitor your heart rate, you get a snapshot of ...

Sleep apnea can be serious and have significant health effects beyond just disrupted sleep. Here's you can monitor and detect it, using just an Apple Watch.

While there's no doubt wearable technology that tracks our health in real-time can be positive for tracking steps, body ...

Not getting enough sleep due to difficulty sleeping can deplete your energy levels, focus, memory, and mood. Trouble sleeping ...

If you sleep less than the recommended seven hours each night, catching up on the weekends can help. But experts say it's not ...

A smartwatch for kids can track child’s everyday activities. Be it safety, communication or encouraging healthy habits, ...

The connection between sleep deprivation and heart attacks is not just speculation; it is grounded in research and clinical findings.

Following a recent surge of major updates and product launches, Huawei has once again impressed consumers with the unveiling ...

But heart rate monitors can be useful outside of the gym. They will track your bpm 24/7, and analyze resting heart rate, readiness, sleep, and stress. So, choosing a more generic device that can ...

As winter sweeps across the globe, fitness enthusiasts face the challenge of maintaining their active lifestyles. Cold ...

If you are one of the millions with heart disease, you have a higher risk for future dementia, according to the American ...

Plenty of people just plain dislike wearing jewelry, even (or especially) smart watches. Nevertheless, they’d like to have biofeedback like everybody else. Well, we watch-less ones have ...