Laila Annmarie Stevens discuss her work “Clayton Sisterhood Project” on queer kinship, Black Self-Determination, and ...

In the 2023 rape case, attorneys berated E. Jean Carroll for not screaming. Holding your breath is a normal response to a ...

Feeling overwhelmed by life's chaos? Discover how mindful practice with Yoga-Go can transform your day-to-day, bringing peace ...

Background Most mental health disorders are first experienced during childhood. There are evidence-based treatments, but it ...

We asked the real pros how to menopause proof your life, whether your core concerns are skin changes, sexual discomfort, body image or beyond.

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but small lifestyle changes often work like quiet healers. Exercise is one of ...

Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Being active can have a significant impact on living well with Parkinson’s, regardless of symptoms or time since diagnosis. The new exercise group has been designed to offer flexible options to suit ...

One of the most common antidepressants, sertraline, contributes to a modest improvement in core depression and anxiety symptoms, including low mood, within two weeks, finds a new analysis of a major ...