I trained like Usain Bolt for 30 days, focusing on sprint techniques, speed drills, and endurance. Follow my journey and see ...

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

The American Alpine skiing star didn't know how this comeback to the sport would go. Now, it's going to the Olympics.

The Baotou-Yinchuan high-speed line officially entered full service on Tuesday after its first train departed Baotou at 10:08 am. The 519.3-kilometer route connects Baotou in Inner Mongolia with ...

Explore the FloTrack 2025 Running Gear Guide with the best shoes, and gear, including carbon-plated racers and everyday ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent spikes after a big meal.

It's nicknamed NASCAR on Ice. Team USA's short track speed skating team is fast, furious and rebuilt for the 2026 ...

PennDOT Secretary Mike Carroll has advised the public to keep a watchful eye on weather updates and adjust their plans ...

The presenter does a really excellent job of explaining the value and power of ChatGPT's collaborative editing feature, called Canvas. He also has a creatively bizarre filming set with a pool table, a ...

Whether you’re on the hunt for your next pair of trainers or need some fast race-day shoes, these are the best of the best from Adidas.