K-State Extension's Sharolyn Jackson says that enjoying the holiday season to the fullest should also include keeping yourself active and healthy.

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

Non-Core Asset Divestment Aligns with Westgold's Strategy to Focus on Larger, Core Operating Assets Highlights Westgold has ...

While six-pack abs get all the glory, your lower back is the true anchor of your physical independence; here is how to strengthen it without complex gym machines.