Neurosurgeon Dr Spitz highlights how stress disrupts brain function by raising cortisol levels, affecting memory, focus, and ...

Good stressors activate seven key cellular response mechanisms, which control what I call the four R’s: Resistance to ...

Manaker says it’s fitting that walnuts look somewhat like tiny brains — take it as a hint from Mother Nature that this tree ...

A new study reports that a single, brief exposure to stress is associated with a rapid reduction of beneficial compounds ...

From inflammation to psychiatric conditions, chronic stress can lead to major complications in brain health. Know how to ...

Avocado toast topped with slices of fresh tomato is another amazing option to boost brain health in the morning. While ...

Daily stress operates like a silent thief, stealing your health one moment at a time. While most people accept stress as part ...

Studies show that people with these disorders often have unusual stress hormone patterns, like blunted or exaggerated ...

Dementia may not be fully preventable, but healthy habits and early intervention can slow its progression. Taking care of ...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Extreme heat can affect brain function and mental health, causing irritability, anxiety and cognitive issues, with experts ...

Post-traumatic Stress Disorder (PTSD) isn’t caused by just one faulty switch in the brain; it’s more like a tangled orchestra of genes and cells thrown off-key by trauma. With many genetic players ...