Regular physical activity, especially resistance training is crucial for optimal bone and muscle health. Dr Bing highlights why every one should strength train.

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...

A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning ...

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...

Shocking Facts That Will Make You Say 'What!: 25 Psychology Facts About Human Behavior: Our muscles do so much more than we ...