Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and injuries as you age.

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

To get a better understanding of why physiotherapy is beneficial for the elderly, the editorial team of OnlyMyHealth reached ...

Like most sports or exercises, pickleball does come with a risk of injury, but some simple precautions is all it takes to ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Manistee County seniors in need of emergency food can stop in or call the senior center at 231-723-6477 to speak with a staff ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

The Chinese military for the first time conducted a “bomber formation patrol” with its fighter jets over the disputed South ...

China's military has conducted a bomber formation patrol over the disputed South China Sea. This action serves as a warning ...

Military affairs experts told the Global Times that the bomber formation demonstrates China’s diversified strike capabilities ...