Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Harvard Medical School has identified a surprising activity as one of the best ways for older adults to stay fit and healthy: martial arts. While walking and jogging are commonly suggested, Harvard ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Ready, set, save! Become a Tom's Guide member and start saving on your Black Friday shopping now. Members get access to our range of exclusive offers, rewards, competitions, games and more. For ...

From lifting weights and running to walking dogs and daily planks, top doctors reveal the habits keeping them healthy for ...

Despite Butler County’s growing senior population, funding for the Butler County Area Agency on Aging has remained stagnant, ...

Iowa is second behind California in the percentage of eligible seniors who have not signed up for SNAP food benefits.

The Chicago White Sox exercised Luis Robert Jr.’s $20 million club option for the 2026 season, the team announced on Tuesday. The Sox also addressed openings on their coaching staff.

In a scrappy, defense-dominant contest, No. 6 Duke stayed the course despite a sloppy start. The Blue Devils remained true to ...