Move with ease and stay pain-free as you age with these physical therapist–approved stretches for your 50s, 60s, 70s, and ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Paul DePodesta shocked many when he returned to MLB to lead the woebegone Colorado Rockies. What fed into his decision?

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Everyday people are improvising stopgap efforts to support their communities through the longest government shutdown in U.S.

It's been 30 years since a west-side team won a big-class football title in Oklahoma. The 1995 Midwest City Bombers had no ...

Transportation technology leaders gathered in Los Angeles this week for the annual CoMotion LA conference, where they ...

The Texas A&M Aggies have had a start to remember in the 2025 season and show no signs of slowing down. Multiple players are on award watchlists spanning from ...

It’s not easy to add green space where it’s most needed. The small city of South Gate is a success story — and a model for ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares the diet that helps.