Move with ease and stay pain-free as you age with these physical therapist–approved stretches for your 50s, 60s, 70s, and ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

The Tigers (4-5, 3-4 SIAC) will recognize 31 departing players made up of 22 seniors, eight graduate students and one ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

Paul DePodesta shocked many when he returned to MLB to lead the woebegone Colorado Rockies. What fed into his decision?

It's been 30 years since a west-side team won a big-class football title in Oklahoma. The 1995 Midwest City Bombers had no ...

Gold Coast Suns senior coach Damien Hardwick said he's sees a lot of similarities between Vanderbilt football and his team.

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares the diet that helps.

Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 ...