Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Joyce McNally tells PEOPLE exclusively about her near decade-long attempt at becoming an Atlanta Falcons cheerleader, ultimately making the squad at age 30 after 9 auditions for the NFL team.

A Belfast nurse has opened up on the sacrifices she made to become a record-breaking strongwoman. Nicole McMillan wrote her ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

Whether you’re stepping into your power or reclaiming it, these unshakable beliefs are the ones worth borrowing. According to ...

A forthcoming book by Starre Vartan argues that women are actually the psychically stronger sex, but that culture brainwashes ...

Research suggests that women are drawn to men who appreciate their efforts because it signals dependability, commitment, and ...

Strong women know exactly what they want in a relationship. It’s not about roses and chocolates, but rather about respect, ...

"Women are still trafficked, abused and denied autonomy. Many of these women don’t even realize the power they hold because ...

Cecily Strong is a mom! The comedian, 41, has welcomed her first baby — a girl — with her fiancé Jack on April 2, sharing the ...

“I’ve noticed this with progressive men and how much they talk about how much they support women until they meet a strong conservative woman,” Smith said in Edmonton, responding to questions ...