Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Exercise is important for those trying to lose weight, improve strength and tone up. What you eat before a workout is key, ...

This neon green cocktail is a potent mix of spirits and melon liqueur, famously known as the “most powerful drink in New Orleans.” ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same ...

For many, a cup of coffee isn’t complete without a creamer. And finding the right creamer can be just as important as the ...

Lean and plant-based proteins such as oily fish, chicken breast, ground turkey, eggs, or yogurt are a great addition to your diet because they can "slow down the release of blood sugar into the ...

Sugar-sweetened beverages (SSBs) refer to any liquids, powders, or other concentrated forms that contain natural or added ...

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

New research has shown sugary beverages contribute to 2.2 million diabetes cases and 1.2 million heart disease cases annually ...