Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Exercise is important for those trying to lose weight, improve strength and tone up. What you eat before a workout is key, ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same ...

Sugar-sweetened beverages (SSBs) refer to any liquids, powders, or other concentrated forms that contain natural or added ...

New research has shown sugary beverages contribute to 2.2 million diabetes cases and 1.2 million heart disease cases annually ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

As consumer demand for sugar reduction grows, beverages made with non-artificial sweeteners like stevia are thriving.

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

The best food is home cooked. UPF enthusiasts should avoid processed foods like chips, snack foods, industrial breads and ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.