yoga teacher, astrologer, and founder of Lotus House of Yoga That’s right, the stars can help determine which yoga poses are best ... elemental category: fire, earth, air, and water.

Make sure to focus on your breath and your body's connection to the earth. Hold for 1 minute. Now move to the next most effective yoga poses - Trikonasana, or the Triangle pose which helps in ...

Practicing yoga outside especially in a garden, park, or by the sea (any place that is rich with nature and its beautiful elements), allows you to sync your breath with the rhythm of the earth ...

Earth Day Every Day Festival When: Sunday from 11 a.m.-5 p.m. This fourth annual festival off of Langston Blvd features live music, an art market and lots of educational kids activities.

An extreme, protracted trade war between the U.S. and China brings profound risks that could plunge millions of people into ...

Kathor is the last thing I’d call it (with the exception of the contortion-adjacent Yin yoga poses on Day 2 ... You sink deeper and deeper into the earth with every breath and every gong ...

The poor would be hit the hardest. “The lower your income is ... “The more affluent you are, the more you’re spending money on yoga lessons and restaurant meals that aren’t going up ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...