Fingernail Ridges Are More Common Than You Think—Here's How to Get Rid of Them

Applying oils like vitamin E or coconut oil can help hydrate nails and prevent ridges from forming. Regular cardiovascular ...
The Hearty Soul on MSN

3 things people with high blood pressure and high cholesterol should avoid in the mornings

Morning routines can either ease pressure on your heart or push it harder from the moment you wake up. Blood pressure rises naturally in the early hours, while hormones like cortisol increase. If you ...

I’m a doctor. Here are 10 science-backed tips to help you get healthier.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

It took me 5 years to get a cancer diagnosis – here’s what it taught me about advocating for myself

At 31 years old, Jackie Garcia had surgery to remove a nearly 10kg tumour. Below, she shares her five-year journey to a ...
The Independent on MSN

The holiday treat that’s rich in antioxidants and combats stress

The holiday treat that’s rich in antioxidants and proven to combat stress - Americans eat nearly 3 billion pounds of ...
Verywell Health on MSN

The Best Time to Eat Cranberries for Antioxidants and UTI Prevention

Cranberries cranberry products provide antioxidants and can help prevent UTIs. You need to consume them every day to experience the preventative effects.
Verywell Health on MSN

10 Foods High in Copper You Should Add to Your Diet

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.