IF the festivities have left you frazzled, a rendition of Silent Night could be the perfect antidote. Attending a carol ...

Drinking antioxidant-rich cranberry juice is a delicious way to prevent urinary tract infections, support gut health, and manage arthritis.

Fewer people in the U.S. are drinking alcohol these days. The holidays have long been a season to overindulge, whether that means too many glasses of wine or too many cookies. But this year may be ...

Determining your health goals may be the best way to decide when to drink aloe vera juice for digestive health.

Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron. It can support eye, skin, and heart health, and the immune system.

Red meat tends to have some of the highest amounts of zinc, but you don’t have to eat it to get the nutrient. Many other foods have a good amount of zinc.

At 23 weeks pregnant, your baby is starting to gain lots of weight, your body is changing rapidly and there are some exciting developments taking place. Around 23 weeks, your baby is slowly but surely ...