The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

Take a sneak peek at this week's recipes. Get a sneak peak below as to what they’ll all be cooking this weekend. And don’t forget to tune in at 7pm on 7. Steph Cooks Stuff is the name of the one-woman ...