The early days of spring training are defined by two time-honored morning drills: Bullpen sessions and pitchers’ fielding practice. The former draws most of the attention, because it’s an opportunity ...

Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...

Whether you're professional athlete or just starting out, running apps can be great for training. Here are the top 7 running ...

Running seems simple at first—putting one foot in front of the other for an extended distance or time—but as you progress, ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

With the thrill of competition in the air, China's short track speed skaters are gearing up for an intense showdown at the ...

Many of us have a quiver of specialized running shoes for specific training. Yet, if pressed, most runners will admit it ...