Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

How do we take how we feel during a run, and make it something measurable, repeatable and something we can use in training? Check out our deep dive into Rate of Perceived Exertion (RPE).

Jordan is far from the only legend of his era to criticize load management, but trying to compare the two eras is like ...

The Cardio Load calculation is a metric the Fitbit app uses to suggest how much Pixel Watch and Fitbit users should exercise, ...

“When carbohydrate needs—3.5 to 5.5 grams of carbs per pound of bodyweight per day—are being met, then two to three days of increased carb intake should be sufficient to load glycogen, regardless of ...