21 best L.A. gyms if you want to start feeling strong

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Here’s How Many Minutes of Walking Daily You Need To Flatten Your Stomach

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.
Everyday Health on MSN

9 Ab Exercises for a Strong Core if You're Over 50

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

This 10-Minute Daily Standing Drill Flattens Belly Overhang Faster Than 40 Minutes at the Gym After 50

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

These overlooked muscles are the key to aging well

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...