The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

At a time when insurers are backing away from coverage for weight loss medications, President Trump has offered a lifeline ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Could cost prevent some children from getting new, safer football helmets? Local 12’s chief investigative reporter Duane Pohlman travels to Virginia Tech’s Helmet Lab and visits with a medical doctor.

Doctors at Rourkela's Ispat General Hospital successfully removed a toothbrush from an elderly woman's stomach. The 69-year-old patient was admitted on October 3. She had accidentally ingested the ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...