These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

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They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

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Feeling those little aches when you move? Back pain after a long day? Or maybe you just want to feel more energetic and ...

The NFL Draft is just days away, and the top two quarterbacks, Cam Ward and Shedeur Sanders, could be the superstars to send ...

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Preity Zinta is a great example of how you can stay active and healthy Her dedication to her fitness routine even with simple ...

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...