These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Johnson Fitness & Wellness’ fresh start sale is your chance to pick up top-tier workout equipment before prices go up.

Who will produce a more accurate mock draft, man or machine? USA TODAY puts that to the test with its AI vs. Expert picks ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

Plank variations are also amazing for working out multiple core muscles at the same time. Begin with a simple plank by ...

We’re talking Canada Goose sunglasses, Nike dumbbells, and denim running gear from Ciele. These are the kinds of offbeat ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

Discover how Charlotte's morning fitness culture has grown from local phenomenon to regional movement, reshaping how ...