We spoke with experts to find the best pure and effective creatine supplements. Here's what we recommend, whether you're ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...

Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

Large reviews in healthy adults show no clear kidney damage when creatine is used at recommended doses-often 3 to 5 grams a day-for several years. The quiet danger is in people who already have ...

Everyone seems to be talking about taking creatine-protein powder's lesser-known "cousin." And for good reason: The nutrient ...

Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise performance when taken as a supplement. So, what can creatine do specifically for women?

Creatine monohydrate is a safe and effective supplement for most healthy individuals, debunking myths about kidney damage, ...

Supplementing with creatine has long been done by professional athletes and those in the fitness world as a means of improving performance. Extensive research has found it to be safe and effective, ...

Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight: Unfortunately, the best creatine supplements are decidedly neither of those things. That being ...

Jill West has worked for several major hospitals, including UCSF Medical Center, Joslin Diabetes Center and UC Davis Medical Center. As an author and nutrition coach, Jill has worked with adults, ...