Check out the full Back Pain Relief Program series of videos along with downloadable guide sheets here: ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important. Stretching muscles in the shoulders, chest and back helps maintain flexibility ...

Switching to remote working in 2020, Lauren Wagner thought all she needed was a new ergonomic desk chair to help her back pain.

Nearly 40 percent of Americans struggle with back pain, making it the most common area of the body for aches. While it’s tempting to quit all activity and recuperate in bed with a heating pad ...

That's just what upper back pain entails — a sensation of pain or discomfort from the base of your neck to the bottom of your ribcage. According to Dignity Health, this form of back pain can vary in ...

It commonly causes pain in the upper left side of your belly, but it can spread around to your back. The pain is often worse shortly after you eat, especially if your meal was high in fat.

For our budget mattress criteria, we typically consider mattresses under $500, but I can not confidently recommend those more affordable mattresses to those who consider back pain their primary ...

People with both acute and chronic pancreatitis typically have pain in the upper abdomen that may spread to the back, but may be felt higher up, under the left breast, says Dr. Ross.

Iuliia Burmistrova / Getty Images Left-Sided Middle Back Pain Causes Common Causes Herniated disc: A herniated disc, also known as a slipped or ruptured disc, is a disc that bulges out from between ...