She accused Jeffrey Epstein and his co-conspirator, Ghislaine Maxwell, of recruiting her to join their sex-trafficking ring ...

On a bright October morning nine paddleboarders entered the River Cleddau for an idyllic paddle through the Pembrokeshire ...

Though spared of a direct hit from Hurricane Debby, South Carolina’s inland counties faced significant flooding and road ...

Frank is a toddler and wife, Mia, is pregnant again – due in late August or September. The fighter knows that his commitment ...

The problem of fat is increasing rapidly due to bad lifestyle and eating habits. Fat accumulates quickly and more in some ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

WORRYING about your health after a night out or weekend on the sofa probably sounds like an old person’s game. But scientists have found we might suffer sooner than we think from the impact ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Cortisol belly’ and ‘cortisol face’ are catchy terms but they oversimplify complex biological processes into insecurities.

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

For all the one-minute-abs routines and muscle-zapping electromagnetic (EMS) classes I've tried, there is one bodyweight ...