Clothing pieces designed to cinch the midsection have been around for centuries. You've likely seen everything from rigid ...

The post-exercise calorie burn from weight training continues hours after the session ends ... produced similar reductions in body fat and waist circumference. Weight training's impact on body ...

Though spared of a direct hit from Hurricane Debby, South Carolina’s inland counties faced significant flooding and road ...

Other benefits of creatine supplements include greater training strength ... researchers believe taking creatine after a workout is better than taking it before a workout. In one review ...

This time it's about achieving a "snatched waist" by summer ... your body upward on steps is a reliable cardio and strength training workout, experts say. Climbing a staircase is a great and ...

Military movies frequently depict soldiers communicating with a flurry of hand signals, but what exactly do those signals ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Hollywood titans Ralph Fiennes, 62, and Matt Damon, 54, have both undergone intense physical transformations to play the famous Greek warrior Odysseus. Fiennes’ gritty portrayal in Uberto Pasolini’s ...

Two people died, and six were hospitalized after a shooting at Florida State University’s student union Thursday.

When a 20-year-old opened fire at Florida State University, terrified students barricaded doors and fled across campus, ...